Tri-1st.co.uk - Swim Cycle Run

Our Packages

Tri 1st Coaching only offers personalised 1-2-1 coaching plans which are built around you, your goals and your life. Depending on our budget and requirements, we offer two different packages though. If you have any questions about which one is best for you, please don't hesitate to contact us and we'll be glad to talk through things with you in more detail. A free initial consultation comes with either package.

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Standard Coaching Package - £80 per month

  • One to one coaching - we'll work with you on an individual basis to help you achieve your goals and not someone else's
  • Training programmes personalised for you and organised around your life - our coaches appreciate that athletes have to train around working and family life.
  • Training schedules are delivered weekly in fortnightly training blocks. Each block will have a specific purpose and training characteristics which will vary each week. We also realise that life throws you a curveball from time to time so short notice adjustments to the training schedule are not an issue or limited to a certain number (unlike many other programmes out there).
  • Premium Training Peaks Account - we use an online training diary system called Training Peaks to deliver your training plans. You will receive a free Premium Training Peaks athlete account which then allows you to send feedback and your training data to us for analysis and feedback.
  • High levels of feedback and communication - coaching is about connection with and commitment to the athlete so at Tri 1st Coaching we will do their best to answer all of your questions as and when you have them. Once you sign up with us as a coached athlete we will communicate with you by unlimited email contact and one weekly phone or Skype call.
  • Access to coached training sessions - organised by Tri 1st (weekly swim squad, shop ride etc)
  • Equipment advice - our coaches have unparalleled knowledge of triathlon equipment, from time trial frames and bike fitting to realistic views on the right equipment for you, your goals and your ability
  • Performance testing - Tri 1st can arrange VO2 Max testing for athletes as well as cycling power and pedalling efficiency testing
  • 10% discount on any equipment, nutrition or clothing purchased from our shop, Tri 1st.

Payment - monthly by bank transfer or if you commit to 12 months and pay the full annual price of your plan in advance, you will qualify for a 10% discount

Pro Coaching Package - £200 per month

All of the above plus...

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  • Unlimited contact with your coach, by phone or email or face to face
  • Personalised strength and conditioning program to address any weaknesses
  • One 1-2-1 training session per month of your choice (swim, bike or run)
  • One video swim analysis per year
  • One professional bike fit
  • Quarterly fitness testing to make sure you are progressing in the right direction
  • Unlimited pre-race bike checks
  • 15% discount on any equipment, nutrition or clothing purchased from Tri-1st

Payment - monthly by bank transfer or if you commit to 12 months and pay the full annual price of your plan in advance, you will qualify for a 10% discount

1-2-1 Swim Coaching, Running or Cycling Sessions - £30 per hour

Highly recommended especially if you are just starting out swimming or cycling as you don't want to enforce any bad habits from the get go. You will be able to concentrate on an area of your choice and get invaluable feedback and tips on technique from our experienced coaches.

If you would like to book a 1-2-1 session with one of our coaches, please email or call to arrange a time.

To Get Started

Once you have decided on what coaching package you would like, contact us and we will arrange a FREE consultation at our Birmingham based coaching hub and shop (Tri 1st) or by phone/Skype to discuss your goals, sporting background, injury history and lifestyle. This will enable your coach to build a training plan that will suit your current lifestyle and fitness.

Contact Us

Email coaching@tri1st.co.uk, call 0121 472 0459 or simply pop into our shop for a coffee and a chat.