Tri-1st.co.uk - Swim Cycle Run

Sports Massage at Tri-1st

Tri 1st is pleased to welcome Jason Allen (aka Judo Jase) to our treatment room on Fridays and Saturdays.

Jason Allen

Jason specialises in training, treatment and rehabilitation of active people from various backgrounds. He qualified as a massage therapist in 1997. In his own view, a natural progression from his sporting background, Judo, where we successfully competed for Great Britain and Wales on a World, European, Commonwealth and national level. Why is this relevant?
During his time within the sport of Judo, which spans nearly 44 years, he picked up many injuries and set backs. From numerous dislocations and breaks to ACL and biceps reconstructions, he found a way to successfully rehabilitate himself through focused massage, strengthening and conditioning work. His own experience of competing, training and rehabilitating at such a high level gave him invaluable knowledge, insight and the tools to help rehabilitate other athletes and help them maximize their full potential. He has worked with elite level athletes who have excelled within their sports and gone to represent at world level. He is currently working with a number of athletes with Olympic aspirations but he also sees a number of generally active people who come to see him with various muscular problems.

Whether you are an elite athlete, serious amateur, weekend warrior or generally active person, sports massage is a hugely effective and widely recognised method to help you to achieve your goals. The benefits include

  • Reducing muscular tension and stress
  • Improving circulation which in turn helps reducing the build-up of waste products created by exercise
  • Breaking down adhesions and fibrous tissue caused by the forming of scar tissue

It also aids

  • Injury prevention by identifying problem areas
  • Sports performance in general and enhances training due to improved flexibility
  • Post event recovery and decreases the recovery time between tough training sessions

Interested?

Jason offers appointments on a Friday and Saturday during shop opening hours. The cost is £30 for a 45 mins appointment.

To book a slot, please phone or email Tri 1st

There may also be walk in appointments available on the day

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Sports Massage

Whether you are an elite athlete, serious amateur, weekend warrior or generally active person, sports massage is a hugely effective and widely recognised method to help you to achieve your goals.

Sports Massage »